Description

Craving buffalo wings but want a healthier, meat-free alternative? This Air Fryer Buffalo Cauliflower is crispy, spicy, and totally satisfying! With a golden, crunchy exterior and a tender bite inside, these buffalo cauliflower bites are perfect as a snack, appetizer, or side dish. Plus, they cook faster than traditional oven-baked versions, making them an easy go-to for any occasion.

Ingredients

Scale

1 medium head cauliflower, cut into bite-sized florets
½ cup all-purpose flour (or gluten-free flour)
½ cup water or milk (for extra richness)
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
1 cup panko breadcrumbs (for extra crispiness)

For the Buffalo Sauce:

½ cup hot sauce (Frank’s RedHot is my go-to)
2 tbsp melted butter (or vegan butter)
1 tbsp honey (or maple syrup for a vegan option)
½ tsp garlic powder

Instructions

Preheat Air Fryer: Set to 375°F (190°C) and let it heat up while you prepare the cauliflower.
Make the Batter: In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
Coat the Cauliflower: Dip each cauliflower floret into the batter, letting excess drip off. Then coat with panko breadcrumbs for extra crispiness.
Air Fry: Arrange in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking halfway through, until golden brown and crispy.
Make the Buffalo Sauce: In a small saucepan, whisk together hot sauce, melted butter, honey, and garlic powder over low heat until combined.
Toss & Serve: Transfer crispy cauliflower to a bowl and toss with buffalo sauce. Serve immediately with your favorite dipping sauce!

Notes

These bites are delicious on their own but even better with:

Ranch Dressing – The classic cooling dip for spicy flavors.
Blue Cheese Dressing – A tangy, creamy pairing.
Vegan Ranch – Dairy-free but just as delicious.
Avocado Lime Sauce – For a fresh and zesty twist.
Garlic Aioli – Adds an extra layer of savory richness.

Tips for the Best Buffalo Cauliflower

Don’t Overcrowd the Air Fryer: Work in batches to ensure even crisping.
For Extra Crispiness: Add a light spray of cooking oil before air frying.
Adjust the Heat Level: Want it spicier? Add cayenne pepper to the sauce.
Make It Vegan: Swap butter for vegan butter and use plant-based milk.
Double the Batch: These disappear fast, so make extra!

Prep Time: 10 minutes
Cook Time: 15 minutes